"A few years ago I started a journey to try to become the best possible version of myself. I had read various books, paid for training, and even attended a few live events, but even if I witnessed some breakthroughs there always seemed to be a hidden burden I had no idea how to deal with. I have been told a coach would help but I was worried to end up in the hands of some of the opportunistic charlatans in the industry. But then I randomly met Zena at a social event and I immediately got positively intrigued by her clean and luminous look. She had this intangible light some people project when you really pay attention. She shared with me part of her personal story and I was amazed to see her transformation. For days I could not forget how genuine she felt. I believe to have an ability to spot authentic people and Zena was definitely one of them. The methodology that Zena applies is widely recognized and truly life changing… I have never read such powerful material… the process allows you to truly search inside yourself to identify the unconscious root causes of your programming and how to revert it. Zena masterfully walks you through the entire process while helping you to remain accountable. During the process I already witnessed life changing breakthroughs both in my physiology and in the quality of my material life. I have achieved things I never imagined possible. I feel the journey has only started. The process is tough in terms of the energy and the time it requires, but if you are really serious about living a quality fulfilling life, I am convinced this is the first step to build the foundations. Best investment ever made!!"
~ MG, Chile
"I can say that these sessions made a difference! They made me more aware and offered practical ways of achieving my goals.
Most of us read quite a few books on how to improve our lives and reach our full potential. It sounds great and seems too good to be true. However, this coaching offers one-on-one guidance and support that you would not get otherwise, plus there are practical means of achieving what one sets out to achieve, and there is a sense of accountability.
Zena is a living example of how a life can be transformed using this coaching. You should listen to her life story! She really enjoys what she's doing. I would highly recommend coaching with Zena to anyone who is looking to transform their life in small or big ways."
~ Anonymous, London UK
"I was told by a good friend about life coaching and was in a state of my life where I was open to try it. Zena offered to be my coach for 13 weeks and am very happy I accepted.
Zena guided me through the first steps, and even though I was skeptical, she gave me inspiration and energy, as well as understanding my needs.
During the coaching process, several issues came up that I haven’t thought about before. Today, I am more aware of my choices and how to form my life the way I want it to be. Moreover, I am aware of how to listen to my heart and not always to handle things the way others expect, or the way my brain or up-bringing would direct me to.
Thank you Zena for opening up this part of me, and for moving me in the right direction!"
~ Camilla, Denmark
"Having done a lot of work on myself before, I was very skeptical before getting in touch with Zena. We had our first call and it was evident that this was not going to be a case of me talking about the past and her passing the tissues … she was clear that I would have to commit to the process and I will only get out what I put in.
I told her I would think about it and get in touch if I wanted to start this process, and we left it at that. It was in the back of my mind for days and a week later, I got in touch with her - determined and with nothing more to lose I thought “I’m ready”.
Working with Zena and the Blueprint Ccoaching Process was great because it felt very relevant to what I was dealing with at the time. It also got me to explore the emotional ties that came with the current issues.
I felt heard, supported and understood, and I always came away knowing exactly what needed to be done. More importantly, Zena helped me gain access to the tools I need to do it.
I have seen myself grow, become increasingly successful, and put down strong roots through good decision making, thoughtful management and above all, enthusiastic guidance. Zena’s energy, warmth, insightfulness, and personal experience has been invaluable and something I carry with me daily.
Our sessions have helped me to find clarity to my needs and the confidence to move forwards. I would strongly recommend Zena to anyone looking to make a change – this is the best decision I have ever made!"
~ Rebecca Pullicino
"For a long time I was on the wrong path and felt like there was something missing in my life. I had issues I didn’t know how to address, such as lack of communication with loved ones, shutting off emotions, and not knowing how to express emotions (sadness, fear etc). I was feeling negative and lacking in motivation. It was time for a change.
I decided to take the blueprint life coaching. Overall, it really helped to me succeed with my ambitions and goals, and woke me up to a better future. With a warm, safe environment, Zena welcomed me into a place where I could really open up and be honest. She helped me clarify my present condition and my future directions.
Zena helped me reclaim my power, and discover parts of myself that I neglected. She gave me a balance and purpose to my life. We discovered my limiting beliefs and patterns that were holding me back and preventing me from fulfilling my true potential. The benefits of having a life coach changed my entire belief system and brought my life to another level. Coaching taught me that it is ok to be vulnerable, and when addressing my true feelings or smoothing out a conflict with another person - it’s important to be honest and not sugar-coat anything. Zena helped me acknowledge my true values within life, relationship and career, and work out a plan for fulfilling them.
Now I have a better relationship with loved ones, and feels like I am on the right path of life. I can say that having a life coach has been the greatest investments I’ve ever made in my life, and as a result it's improved my life in multiple ways!
Having said all this, being a life coach is now one of my main ambitions - helping people as Zena has helped me."
~ Sonia M, Dubai
"Before I started this amazing journey towards a new chapter in my life, you could say I'd almost given up - procrastinating was not even the right word. I was seriously depressed. I wouldn't leave my house except for work, and even that was a struggle. Setting boundaries was all but impossible. I was allowing people to walk all over me. My smoking addiction was over the top… I could go on but in short, my quality of life was just not there, and I had tried all kinds of groups, therapies, self-help books, and still nothing.
My sister had done the 13 week transformational life coaching herself and was convinced this was the right step for me, and she was right. I can honestly say that it has changed my life. I'm a different person from who I was last year. I’m on the path to happiness.
I'm getting out into the world and meeting people. I love knowledge, so I've been further educating myself. I have also been getting back into my art and creativity again. Moreover, I'm saving money so I can live well and travel the world. The possibilities are endless for me now! If I want something, I'll go get it. These are things I could not see before, or even dare to dream!
The relationships in my life are so much better. I'm looking after me first and setting healthy boundaries, and everyone's happier for it.
I'm more in line than I've ever been.
I would definitely recommend Blueprint Life Coaching with Zena to anyone. It doesn't matter what you're going through in life, you will gain amazing insights and opportunities on this journey!
Thank you Zena for giving me the push and the tools I needed, and for helping me take the necessary steps to make my life on this earth the best it can be."
~ Omega B, London UK
"Me before the coaching
For the people who surround me, I always seemed to be a strong, self-confident, most of the time positive thinking and always smiling and happy girl. They always told me that I am the shining star when I enter the room. And I always wanted to be this kind of person. Anyway I have never felt like that. I claimed to be strong – but in the end I felt like playing a role in order to secure myself and please others. I claimed to be self-confident – but there were always voices in me which told me that I am not good enough in whatever I am doing. I always claimed to think positive – in order to cheer up people and also myself but in the end I have not believed my own words anymore. I claimed to be happy – but in me I felt sad and started to be depressed. All together this claiming helped me to come from one day to the other one in the beginning. I always thought that it just can get better – but one year ago it all collapsed – my inner and outer world. I always tried to please all people around me and as payment I wanted them to acknowledge what I have done. This has let me feel so good, but never lasted long. I wanted them, especially my family to be happy, and tried to force them to change, so that they would be happier and so that I could be as well. A lot of bad things happened in the past, but I always felt that the others suffered more from it and that I have to be the strong part which assists them. And I felt guilty when I have reached something which was positive for me but when they didn’t get something positive out of it. For example I could not enjoy that I finished High school, found a great job and a nice boyfriend. Hence I took more and more burdens on my shoulders and promised things which in the end burned me out. It didn’t just burn me out, it also made me sad and frustrated as I didn’t’ know how to handle everything.
In the end I have not found any way out of the situation anymore and started to stay home. Reduced the contact to my family. I thought that it is just their fault that I have not felt happy. I thought they don’t want to change and I can’t handle their problems anymore. I hated the situation of not having a good relation to them and being at a distance. As long I can think back I always wanted to have harmony in my life. And in the end it felt like that everything broke more and more apart. In the end I was just feeling alone with all problems and that I have not done enough to make things better. I came home and as soon I was alone I started to cry. I started to blame my boyfriend and friends that they were not there for me when I needed them and I blamed the whole world that it was bad.
When I looked into the mirror I sometimes asked myself who I am and if I really can expect that someone could love me. I thought there is no way out of my miserable life.
Me after the coaching
I can start as I have described how other people thought about me and it would be the same. The wonderful and amazing difference is how I feel about myself now and how I handle the situations. Beside some serious doubts in the beginning that the coaching will not help me in regards to my emotional situation, I can say now that it changed me a lot. Even more than I hoped it will. My dream to be this happy person became true. I have never felt as good in my body as I do now. I realised that I cannot change the people around me. Rather I had to start to change me, my behaviors and my beliefs. I learned to except and LOVE me as the person I am and with all my different sides. The parts in me I always thought are negative and bad I learned to accept and to use them in a positive way. In a way so that they assist me in my life and make me stronger. The more I use them, especially the selfish me, shows me the positive aspects and how these qualities help me to reach my goals.
Now I do different decisions as I would have done before. I make decisions which my inner wisdom tells me to make. Of course sometimes I still have a bad feeling of using my new qualities, but then I realise that they are positive. Not only positive for me, also positive for the people around me. I more or less ‘infect’ them with my new insights. As I am happier I assume that my outer world can see and feel it as well. I have never thought that it is possible that the inner negative voices stops talking to me, but it really does. New insights came up and new power and dreams as well. Dreams I am sure I can make them true.
This coaching has not only helped me to reach my first goal – to feel happy and complete again - it also opened my eyes that dreams which were normally out of my reach can become true. That I can make them true and live them. Just with a strong belief in me and my qualities. I completely stopped to wait that others to acknowledging what I have done. I started now to acknowledge myself deep out of my heart. This keeps me driving. And the acknowledgment from others I just take as a little bonus.
Today I am really shining...out of my heart!!"
Nicole. F From Germany
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Zena Constantinou is a Transformational Life Coach who will move you forward on your path to life solutions and lasting change.